Since the beginning of 2020, I have journaled every single day about my day. The difference it has made to my mental health, the way I seek clarity in life and also to remember those little moments is truly something I appreciate. I have never missed a day to the point that if I don't… Continue reading Inside My Daily Journal – Thoughts, Reflections, Feelings and More!
Tag: mh
4 Reasons Why you Should Journal
I am someone that likes to journal everyday. I adore this time spent with myself, my thoughts and various pieces of stationery. Since I've started to journal every day in some capacity, I have noticed lots of benefits and therefore, have 4 reasons to share with you all why as to why you should journal.… Continue reading 4 Reasons Why you Should Journal
My Mental Health Journey
Today's blog post is going to be something a little bit different. It's going to be raw and have no sense of plan to it. It's purely from the heart. For those of you who don't know, I suffer with my mental health and I have done since I was about 14. I suffer with… Continue reading My Mental Health Journey
Blogmas Day 16: How to Prioritise Your Mental Health at Christmas
Welcome to another blogmas post. Today's post is going to be about the ways you can prioritise your mental health this Christmas. Your mental health always remains important regardless of the time of year. Without further ado, let's get to it. Take a break Christmas is that time of year where social interactions happens aplenty… Continue reading Blogmas Day 16: How to Prioritise Your Mental Health at Christmas
Beth Olivia 